https://thinkflow-apps.tech/blog/ Practical guides from ThinkFlow. en https://thinkflow-apps.tech/blog/calories-in-pakistani-food/ https://thinkflow-apps.tech/blog/calories-in-pakistani-food/ Thu, 05 Nov 2026 09:00:00 GMT Health How many calories are in roti, daal, biryani, karahi, nihari and chai? A simple list of common Pakistani foods with serving sizes in grams and calories. https://thinkflow-apps.tech/blog/how-many-reels-do-you-watch-a-day/ https://thinkflow-apps.tech/blog/how-many-reels-do-you-watch-a-day/ Thu, 05 Nov 2026 09:00:00 GMT Digital wellbeing Find out how many reels and shorts you watch a day on Instagram, YouTube and TikTok, and practical ways to cut down, including Android's Digital Wellbeing. https://thinkflow-apps.tech/blog/convert-heic-to-jpg-on-windows/ https://thinkflow-apps.tech/blog/convert-heic-to-jpg-on-windows/ Thu, 05 Nov 2026 09:00:00 GMT How-to iPhone photos arrive on your PC as HEIC files. Here is how to convert HEIC to JPG or PNG on Windows 10 and 11 offline, without uploading them to a website. https://thinkflow-apps.tech/blog/organize-screenshots-on-windows/ https://thinkflow-apps.tech/blog/organize-screenshots-on-windows/ Thu, 05 Nov 2026 09:00:00 GMT Productivity Too many screenshots on Windows? Learn where Win+Shift+S and Print Screen save them, how to name and sort them, and a simpler way to keep recent shots in reach. https://thinkflow-apps.tech/blog/how-to-pick-a-color-from-any-website/ https://thinkflow-apps.tech/blog/how-to-pick-a-color-from-any-website/ Thu, 05 Nov 2026 09:00:00 GMT Design Get the exact HEX or RGB value of any color on a web page, image or your screen in Chrome, using DevTools, the built-in eyedropper or a color picker extension. https://thinkflow-apps.tech/blog/record-screen-and-camera-on-windows/ https://thinkflow-apps.tech/blog/record-screen-and-camera-on-windows/ Thu, 05 Nov 2026 09:00:00 GMT How-to Want to record your screen and webcam together on Windows for a quick video message? Compare the built-in tools, what they can't do, and a simpler option. https://thinkflow-apps.tech/blog/how-to-take-a-full-page-screenshot-in-chrome/ https://thinkflow-apps.tech/blog/how-to-take-a-full-page-screenshot-in-chrome/ Thu, 05 Nov 2026 09:00:00 GMT How-to Capture a whole scrolling web page in Chrome with the built-in DevTools command, learn where it falls short, and see a one-click option that also lets you edit. https://thinkflow-apps.tech/blog/how-to-write-step-by-step-guides/ https://thinkflow-apps.tech/blog/how-to-write-step-by-step-guides/ Thu, 05 Nov 2026 09:00:00 GMT Productivity A practical way to write step-by-step guides and SOPs with screenshots: how to structure steps, capture images, hide private data and share the result. https://thinkflow-apps.tech/blog/wcag-color-contrast-explained/ https://thinkflow-apps.tech/blog/wcag-color-contrast-explained/ Thu, 05 Nov 2026 09:00:00 GMT Accessibility What contrast ratio do you need for WCAG AA and AAA? A plain guide to 4.5:1, 3:1 and 7:1, large text, UI components, and how the ratio is actually worked out.